This little cheeser ran into the window last night while jumping on our bed. I'm waiting for the black eye to form. It looked pretty nasty last night.
.5 mile warm up
12 x 400m sprints
12 x 400m recovery
.5 mile cool down.
7 miles total.
I made to sure to foam roll extra well and so did my little shadow.
I'm keeping it short today so I can watch the Bachelorette but I wanted to end with this quote. It helps me remember that the work we put in may not always be fun, but the end result is always 100% worth it.