You know you've done a Jillian Michael's workout when:
The next day you can't use your abs to sit up out of bed.
You struggle to squeeze the toothpaste from the tube without shaking because your arms are so tired.
You fear having to use the bathroom because squatting down on the toilet is next to impossible.
You walk like C3PO for a couple days after.
You have to do laundry more often because of how hard she makes you sweat.
You ache in places you didn't even know existed.
Even your hair smells like B.O. when you're done working out.
It takes longer than three minutes to bring your heart rate down.
Even walking up a small flight of stairs makes your legs burn.
You feel like screaming profanities during the warm up.
The word burpee gives you nightmares.
You struggle to pull your shirt over your head.
Using a 5lb dumbbell gives you better results than any weight machine at the gym ever delivered.
You need ibuprofen just to clean your house.
You swear a 30 minute workout has lasted an hour.
And last but not least...
You hear sounds closely resembling child birth coming from the exercise room.
Thanks for kicking my butt, Jillian! I love your workouts!