For the past little while I've been getting really bad tension headaches. Nothing I would do or take would help relieve the pain. I know a bit about yoga and have attended classes before but never consistently. Yoga has so many benefits for the body. I've heard "miracle" stories of yoga curing physical ailments, so I decided to be consistent with it and see if it would help my head. I'm happy to say, I haven't had a headache in a while. It's also helped my stress level, digestive system, and in time, I'm convinced it'll help my posture. I'm a sloucher. Anyway, I love yoga and I urge you to give it a try!